Back to Boof – Paddler’s Not-so-Happy Hips Part 2
by Sal Montgomery You’ve had the bust up. All that built up tension finally exploded and things got messy. Now it’s time to make up… In part 1 of Paddler’s Hips we talked it all out and discovered that our hip flexors (the muscles on the front of our hips) were feeling over-worked and under-appreciated. […]
Continue Reading